Competition Corner

3 Minutes in Heaven

Each athlete will perform:
1 min AMRAP Wallballs
1 min AMRAP alt. DB Snatches
1 min AMRAP Overhead Squats
Flow:
At the go signal, one athlete will run out and perform 1 minute of Wallballs.
They will then advance to perform 1 minute of alternating DB Snatches.
They will then advance and perform 1 minute of Overhead Squats.
Once the 60 second is up, they will run to their start mat and tag the next athlete, who will follow the same format.
This will continue for 12 minutes, giving each athlete 3 minutes on the floor to perform as many reps as possible.
At the end of the 12 minutes, the total repititions completed is the team score.
Athletes may go in any order they choose.
There is no mimimum work requirement. If an athlete cannot perform a station to standard, that is ok, they will simply do the best they can on the other stations.
Standards:
Rx:
Wallball: 20/14
DB: 50/35
Overhead Squat: 135/95
Sc:
Wallball: 14/10
DB: 35/25
Overhead Squat: 95/65