Competition Corner

WOD 2: FRAN Said What?

Intermediate:
21 Synchro Thrusters 75/55
21 Pull Ups (1 moving)
15 Synchro Thrusters 95/65
15 Chest to Bars (1 moving)
9 Synchro Thrusters 135/95
9 Bar Muscle Ups (1 moving)
Time Cap: 12 minutes
Scaled/Just for Fun:
21 Synchro Thrusters 55/35
21 Hand over Hand Ring to Chest (1 moving)
15 Synchro Thrusters 65/45
15 Jumping Chest 2 Bars (1 moving)
9 Synchro Thrusters 95/65
9 Pullups (1 moving)
Time Cap: 10 minutes
Notes:
Plates will be provided for each team to increase the weights every round. All thrusters need to be done as a team in synch and the gymnastic movements is 1 person moving at a time, whilst the partner waits at the barbells.