Competition Corner

(Not) NANCY

For Time
15 Back Squats
400m Run
15 Front Squats
400m Run
15 Overhead Squats
400m Run
Bar must be taken from ground. (No racks)
RX- BS(#225/#155), FS(#185/#125), OH(#135/#85)
Thicc- Weight same as RX, all runs 200m
Masters- BS(#165/#105), FS(#135/#85), OH(#95/#65)
Scaled- BS(#135/#85), FS(#95/#65), OH(#75/#55)