MonWOD
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Competition Corner

A: AMORE ODIO

Illustration MonWOD pour un WOD de back squat
RX
A:
6RFT
8 Bar Facing Burpees
4 Cleans anyhow (70/50kg)
Score A = Time taken to complete.
B:
FOR LOAD
1 Clean (anyhow)
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
Score B = The combine weight of each athletes heaviest successful lift.
SC
A:
6RFT
6 Bar Facing Burpees
4 Cleans anyhow (50/35kg)
Score A = Time taken to complete.
B:
FOR LOAD
1 Clean (anyhow)
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
Score B = The combine weight of each athletes heaviest successful lift.