Competition Corner

FRANSOME

RX: MAX REPS
0-4 mins Thrusters (42.5/30kg)
4-7 mins Pull Ups
7-9 min Devils' Kettlebell Swings (32/24kg)
*One switch per movement.
Score = Total reps.
SC: MAX REPS
0-4 mins Wall Balls (6/3kg)
4-7 mins Deadlifts (80/50kg)
7-9 min Devils' Kettlebell Swings (24/16kg)
*One switch per movement.
Score = Total reps.