Competition Corner

A: THE 3 BEARS

RX
AMRAP 2 • AMRAP 4 • AMRAP 6
40/30 Cal Row
40 Wall Balls (9/6kg)
20 Burpee Box Overs (24/20")
DB Macho Man (22.5/15kg)
Rest: 60 seconds
Score = Total reps.
SC
AMRAP 2 • AMRAP 4 • AMRAP 6
40/30 Cal Row
40 Wall Balls (6/3kg)
30 Box Overs (24/20")
DB Macho Man (15/10kg)
Rest: 60 seconds
Score = Total reps.