Competition Corner

22.1 PART A

THE WORKOUT
Rx:
16 Minute Time Cap
Part A (00:00 - 10:00):
50 Wall Balls 9/6KG to 10/9 FT
40 Box Overs 24/20in
30 Devils Press 2 x 22.5/15 KG
20 Dumbbell Box Overs 2 x 22.5/15 KG
Max Cal Row
Rest 2 Minutes
(10:00 - 12:00)
Part B (12:00 - 16:00):
1 Rep Max Clean
Middle Ground:
16 Minute Time Cap
Part A (00:00 - 10:00):
50 Wall Balls 9/6KG to 10/9 FT
40 Box Overs 24/20in
30 Devils Press 1 x 22.5/15 KG
20 Dumbbell Box Overs 1 x 22.5/15 KG
Max Cal Row
Rest 2 Minutes
(10:00 - 12:00)
Part B (12:00 - 16:00):
1 Rep Max Clean
Scaled:
16 Minute Time Cap
Part A (00:00 - 10:00):
40 Wall Balls 9/6KG to 10/9 FT
30 Box Overs 24/20in
20 Devils Press 1 x 22.5/15 KG
10 Dumbbell Box Overs 1 x 22.5/15 KG
Max Cal Row
Rest 2 Minutes
(10:00 - 12:00)
Part B (12:00 - 16:00):
1 Rep Max Clean
Score
Part A:
Max cals achieved on the rower, if you do not get to the rower enter 0 in the Cals box.
There is a tiebreaker for this part for if you did not get to the rower,
in here you should enter the number of reps that you completed.
Part B:
The 1 rep max weight achieved.