Competition Corner

22.2

READ THE FULL GUIDANCE HERE
The Workout
Rx/ Elite & Compete
E2MOM x 5:
10(m)/8(f) HSPUs
15 Toes To Bar
In remaining time:
Max Pistol Squats
Middle Ground & Throwdown:
E2MOM X 5
10 Push Press @ 50/35 KG
10 Toes To Bar
In remaining time:
Max Front Squats @ 50/35 KG
Scaled
E2MOM x 5
10 Shoulder To Overhead @ 40/25 KG
15 Ab Mat Sit Ups
In remaining time:
Max Front Squats @ 40/25 KG
The score is the total number of reps completed during the workout, including the buy in section of the EMOM.
This workout is designed to test you - how many rounds can you get through to the max pistols / front squats?