Competition Corner

22.3 PART A

DEADLINE: THURSDAY 15 SEPTEMBER AT 23:00
THE WORKOUT
Athletes will complete two 6 minute AMRAPS. In both AMRAPS athletes will continue through the work in the 6 minutes adding 2 reps to the movements each round, so their rep scheme will be 2, 2, 4, 4, 6, 6, 8, 8 and so on until the time cap.
Rx
Part A:
AMRAP, 6 Minute Time Cap:
2 Squat Snatch 70/45 KG
2 BMUs
4 Squat Snatch
4 BMUs
….
Rest 2 Minutes
Part B:
AMRAP, 6 Minute Time Cap:
2 Thrusters 50 / 35 KG
2 Bar Facing Burpees
4 Thrusters
4 Bar Facing Burpees
….
MG
Part A:
AMRAP, 6 Minute Time Cap:
2 Squat Snatch 50/35 KG
2 Pull Ups
4 Squat Snatch
4 Pull Ups
….
Rest 2 Minutes
Part B:
AMRAP, 6 Minute Time Cap:
2 Thrusters 40 / 30 KG
2 Bar Facing Burpees
4 Thrusters
4 Bar Facing Burpees
….
Scaled
Part A:
AMRAP, 6 Minute Time Cap:
2 Power Snatch 40/25 KG
2 DB Hang C&J 1 x 22.5/15 KG
4 Power Snatch 40/25 KG
4 DB Hang C&J
….
Rest 2 Minutes
Part B:
AMRAP, 6 Minute Time Cap:
2 Thrusters 30/25 KG
2 Bar Facing Burpees
4 Thrusters
4 Bar Facing Burpees
….