MonWOD
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Competition Corner

1B

Illustration MonWOD pour un WOD avec course

Déroulé

In same sex pairs
16  minute running clock
For time
30 deadlift
30 shoulder to overhead (125)(FF)
30 deadlift
30 shoulder to overhead (185)(MM)
There will be two scores for this workout.
1A. Time at which both pairs complete the couplet.
1B. Combined total of each athlete's heaviest successful lift. (complex)