Competition Corner

1st Course Snack

TWO-COURSE SNACK - 1st Course
Running Clock 0:00 - 10:00
AMRAP 10 MINUTES
Relay each movement with your partner.
Each partner MUST complete a full set before tagging out.
24 Barbell Deadlifts
16 Front Rack Lunges
8 Bar Muscle-Ups
RX: 105/70
*Sub Muscle-Ups with 20 C2B Pull-ups
SCALED: 75/55
Jumping Pull-Ups
10:00 CLOCK ———— 1:00 MINUTE REST ————