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Competition Corner

Fran-Stein

Illustration MonWOD pour le benchmark Fran

Déroulé

[RX]
For time:
9 - Bar muscle-ups
21 - Thrusters (115/65)
Tie-Break ___:___:___
15 - C2B Pull-ups
15 - Thrusters (135/85)
21 - pull-ups
9 - Thrusters (155/105)
.
Time cap: 7 minutes
[Intermediate]
For time:
9 - Pull-ups
21 - Thrusters (75/55)
Tie-Break ___:___:___
15 - Pull-ups
15 - Thrusters (95/75)
21 - pull-ups
9 - Thrusters (115/95)
.
Time cap: 7 minutes