MonWOD
Retour aux WODs

Competition Corner

50 Cal

Illustration MonWOD pour un WOD avec Echo Bike
[RX/Intermediate]
Round #1:
50 - Calorie Echo Bike
Calories Completed:____
50 - yard sled pull
[1:00 Reset]
Round#2:
Calories Remaining ____ + 25 Calories = ____ Calories Bike
50 - Yard sled pull
***If all calories are completed in round #1 but not finished with sled pull, 25 calorie penalty only in round #2 and remaining sled pull***
***If calories are not completed in round #1 add remaining calories + 25 Calorie penalty for total Round #2 Echo bike calories prior to sled pull***