Competition Corner

"Clean"

"Clean"
6 x 0:30 attempts (each Athlete will have 3 attempts)
1RM of the following complex
1 Cleans / 1 Hang Clean / 1 Shoulder to Overhead
Score: Total weight of both Athlete’s best lifts
Workout Flow:
Each Athlete will have 3 attempts.  Each Athlete will have 0:30 to attempt their lift. Athletes will alternate lifts and have 0:30 between each lift. The barbell may be preloaded for the 1st lift. At the call of 3. 2. 1. Go, the 1st Athlete will attempt their lift and have 0:30 to start their lift. They may attempt a lift as many times as they would like during 0:30 as long as they start their lift before the clock reaches 0:30.  The athlete’s must declare their weight to their judge and have their clips on their barbell before each lift. At the end of the 30 seconds, there will be a 30  second transition to change weights before Athlete 2 starts their lift.
Athletes may help each other load their teammate's barbells but must be back to their side before an Athlete starts their lift.  If an athlete lifts beyond the 30 seconds (starting the lift by 29 seconds) the next Athlete must wait to enter the competition floor and load their barbell until the lifting athlete's lift is complete.
Athlete's will continute alternating their lifts, until each athlete has had 3 attempts. The event is completed when the clock reaches 5:30. The Athletes will have 30 seconds rest before starting the next workout at 6:00
The score for the workout will be the total combined weight of each Athlete’s heaviest successful lift.
Tie Break:
Your part B time AKA "Shake it Off" will be used as a tiebreaker
Variations:
All divisions will have the same standard
Movement Standards:
Complex:
The athletes must complete this complex without letting go of the barbell or letting the barbell rest/stop on the ground.  The athlete’s must declare their weight for each lift and MUST have collars on the barbell for the lift to count.  The non-lifting athlete will remain in the designated area during their partner’s turn. If you fail a portion of the lift during the complex you may re-attempt that portion as long as you have not dropped the barbell or rested it on the ground.  Once the judge confirms a clean rep, the athlete can return the barbell to the ground.
Cleans:
Each rep begins with the barbell on the ground. The athlete will lift the barbell in one motion and catch the barbell in the front rack position with elbows in front of the bar. The athlete can catch the barbell in either the power or squat position. Split cleans are allowed. The athlete can not pause in the hang position during the rep. The rep is credited when the athlete stands tall with knees and hips locked out and the barbell in the front rack position and elbows in front of the bar.
Hang Clean:
Each repetition must start from the hang. The bar may not be lowered past the knee. The rep is credited when BOTH athlete’s hips and knees are fully extended, and the bar is resting on the shoulders with the elbows in front of the bar.
Shoulder to Overhead:
Each rep begins with the barbell in the front rack position and the bar in contact with the torso. The rep is credited when the barbell is fully locked out overhead with the athlete’s arms, hips, and legs extended. The feet must be in line under the body, and the bar must be over the center of the athlete’s body when viewed from profile. A press, push press, push jerk, or split jerk are all permitted as long as the athlete reaches the required finish position.