Competition Corner

Fran Meets Diane

Gymnastics:
RX: Chest to Bar
Masters / Scaled: Pull ups
HSPU:
RX / Masters: HSPU
Scaled: Seated DB press 35/25#
Workout flow:
Both athletes will start behind the line. On the buzzer you and your partner will perform the following gymnastics required for your division synchro at 21 reps . Once completed you will move onto the worm where you will complete 21 synchro worm thrusters, the rep counts when both partners go below parallel then the worm is transferred over head. From there you will finish off the 15 and 9 rep scheme . After you complete Fran, you will immediately start Diane. Starting with 21 synchro worm deadlifts then into synchro HSPU on the wall (can be kipping or strict) the synchronization will count when both athletes are locked out. From there you and your teammate will do the 15 and 9 to follow. After completing the last rep both teammates must run to cross the finish line for time to stop.