Competition Corner

"Ocho"

30-44
For time:
24 Ring Muscle-Ups*
*Before starting on the ring muscle-ups, athletes must complete the following:
12/9 Calories of Rogue Echo Bike
6 Deadlifts (315/225 lbs)
Athletes will work against a 2-minute clock for three sets with a 60 second rest and reset between sets. For athletes who have not completed the required number of muscle-ups/pullups after the first three sets, there will be a final 3-minute set.
45-54
For time:
18 Ring Muscle-Ups*
*Before starting on the ring muscle-ups, athletes must complete the following:
12/9 Calories of Rogue Echo Bike
6 Deadlifts (275/185 lbs)
55-59 Men
For time:
12 Ring Muscle-Ups*
60+ Men
8 Ring Muscle Ups OR 1 rep  = 1
16 Bar Muscle Ups OR 2 reps = 1
48 Chest to Bar Pullups 8 reps = 1
55+ women
6 Ring Muscle Ups 1 rep = 1
OR
12 Bar Muscle Ups 2 reps = 1
OR
36 Chest to Bar Pullups 6 reps = 1
*Before starting on the ring muscle-ups, athletes must complete the following:
9/6 Calories of Rogue Echo Bike
6 Deadlifts (225/155 lbs)
Total Event Time = 12 Minutes
SCORING: Time will be recorded once the athlete reaches the finish mat. Advancement from the last movement in the workout to the finish mat is 1 rep.  Athletes that finish the all the reps but don’t make it to the finish mat in a segment before time is called, should sprint to the finish line anyway for their time.  Tiebreak is time after first round Buy In in completed
FLOW:  Athletes will begin on their starting mats.  At the call of 321 go, athletes will advance to the bike, complete the required calories, move to the barbell, complete the required number of deadlifts then perform as many Muscle Ups/Chest to Bar pullups as possible within the 2:00 time frame.  At the call of 2:00 athletes will have 1:00 to rest and return to their starting mats.  Judges will reset bikes at this time.  At the call of 321 go, athletes will advance to the bike, complete the required calories, move to the barbell, complete the required number of deadlifts then perform as many Muscle Ups/Pullups as possible within the 2:00 time frame.  Athletes will continue in this manner until all the required Muscle Ups have been completed at which time they may advance to the finish mat. Athletes will have three 2:00 segments and 1 final 3:00 segment with 1:00 breaks in between to complete all the Muscle Ups/Chest to Bar.