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Competition Corner

"Race to 100"

Athlète pendant un WOD avec burpee box jump-over

Déroulé

RX DIVISION
100 Burpee Box Jump Overs For Time
E3MOM Alt between MM/FF Pairs
40 Wall Balls (20/14)
20 C2B
Max BBJO (24/20)
One partner working at a time. Split reps as needed
SCALED
100 Burpee Box Jump Overs For Time
E3MOM Alt between MM/FF Pairs
40 WB (14/10)
20 Pull-ups
Max BBJO (24/20)
One partner working at a time. Split reps as needed
* SCORE IS TIME TO FINISH THE BURPEES. RACE TO 100