Competition Corner

"This is Sparta"

RX DIVISION
50-40-30-20-10
C2 Bike Cals (Both Bikes)
Synchro T2B
two partners working at a time on single implement.
Rotate working athletes as needed
SCALED
50-40-30-20-10
C2 Bike Cals (Both Bikes)
Medball sit-ups (20/14)
two partners working at a time on single implement.
Rotate working athletes as needed
* two bikes & one pull up bar. 50 calories each bike.
then synchro Medball / Toes to Bar
time cap: 15 minutes