MonWOD
Retour aux WODs

Competition Corner

25.2: The 3-2-1 COMPLEX

Illustration MonWOD pour un WOD de back squat
(12:00-18:00)
For load in 06:00
3 Power Cleans (Touch & Go)
2 Front Squats
1 Shoulder To Overhead
Weight of best completed lift = Score