Competition Corner

25.3: "Up & Down"

(21:00-30:00)
AMRAP ‘9
50 Box Jump-Overs (60/50cm)
40 Toes-To-Bars / 30 Toes-To-Bars(40+) / 20 Toes to Bars (45+)
30 Power Cleans
Max Bar Muscle-Ups / Chest to bar pull-ups
Total reps = Score
Tie breaker time after final power clean
35-39 & Teams | 60/40kg | Bar Muscle Ups
40-45 | 50/35 | Men Bar Muscle Ups / Female Chest to bar pull-ups
45+ | 40/25kg | Chest to bar pull-ups
Teens | 40/25kg | Chest to bar pull-ups