Competition Corner

2026

MASTERS NEW ZEALAND 2026
WORKOUT 3
2026
FOR TIME
Time Cap : 18 Minutes
20 Toes to Bar
26 Med Ball Steps Overs
8 x 5m Shuttles
20 Toes To Bar
26 Wall Balls
8 x 5m Shuttles
20 Med Ball Sit Ups
26 Wall Balls
8 x 5m Shuttles
20 Med Ball Sit Ups
26 Med Ball Step Overs
8 x 5m Shuttles
20 Wall Balls
26 Med Ball Steps Overs
8 x 5m Shuttles
Score: Time Completed
Variations Please See Movement Descriptions.
Pro 35-44
Wall Ball Weight 9/6
Wall Ball Height 10/9”
Box Height 24/20"
Pro 45-54, 55-59, 60+
Wall Ball Weight 9/6
Wall Ball Height 10/9”
Box Height 24/20"
Athlete Choice 20 TTB or 45 Knee Raises
Scaled 35 - 44, 45 - 54
Wall Ball Weight 6/3
Wall Ball Height 10/9”
Box Height 24/20"
Athlete Choice 20 TTB or 45 Knee Raises
Scaled 55 - 64
Wall Ball Weight 6/3
Wall Ball Height 9/9”
BOX Height 20"/20"
12 Knee Raises or 24 Sit Ups
No Med Ball for Step Overs or Sit Ups
Scaled 65+
Wall Ball 6/3
Wall Ball Height 9/9”
BOX Height 20"/20"
12 Knee Raises or 24 Sit Ups
12 Knee Raises or 24 Sit Ups
No Med Ball for Step Overs or Sit Ups