Competition Corner

666 Till Death - Workout 2

Workout 2 – For Time: 14min Cap
666 Till Death
60 Cal Row
400m Rope Run
60 Sandbag Squats
400m Rope Run
60 Cal Row
Weight Standards
RX
= 150lbs/ 100lbs
Intermediate/ masters
= 100lbs/ 75lbs
Masters (scaled)
= 55lbs/ 2x6kg DB’s)
Everyday
= 75lbs/ 55lbs, 40cal, 40 squats
Workout Flow
The workout will begin with both athletes OFF the rower. On the call of "go," Athlete
A
will head to the rower and begin working through the calories. Athlete
B
may swap in at any time, and as many times as they would like, as long as both partners DO AT LEAST ONE calorie on the rower.
Once the calories have been completed, athletes will then take a rope and head out for a 400m run. Both athletes MUST be holding the rope the entire time. Once the athletes have come back in from their run, they will then begin working on the sandbag squats—these reps are shared however you'd like, as long as BOTH athletes do at least one rep.
Athletes will then pick the rope back up and head out for a 400m run. On return, one athlete will begin working through the final set of calories. The workout will be complete when the set calories are completed. Both athletes need to complete at least ONE calorie each.