Competition Corner

17.3

AMRAP16
3 rounds of:
8 Pull-ups
6 Bar-facing burpees
4 Power Cleans @ 165 lb. / 105 lb.
then,
3 rounds of:
8 Chest-to-Bar Pull-ups
6 Bar-facing burpees
4 Power Cleans @ 165 lb. / 105 lb.
then,
AMRAP
8 Bar Muscle Ups
6 Bar-facing burpees
4 Power Cleans @ 165 lb. /105 lb.
Min. Kilo Equivalents
165 lb. = 75kg
105 lb. = 47kg