Competition Corner

24.2 TA

Every 4 minutes for as long as possible complete:
From 0:00-4:00
2 rounds of:
10/8 Cal Row
4/arm DB Hang Clean & Jerk
4 Burpee over the DB
From 4:00-8:00
2 rounds of:
10/8 Cal Row
6/arm DB Hang Clean & Jerk
6 Burpee over the DB
From 8:00-12:00
2 rounds of:
10/8 Cal Row
8/arm DB Hang Clean & Jerk
8 Burpee over the DB
From 12:00-16:00
2 rounds of:
10/8 Cal Row
10/arm DB Hang Clean & Jerk
10 Burpee over the DB
Etc., following same pattern until you fail to complete both rounds
16-17
משקל הדמבל
בנים 22.5 קילו
בנות 15 קילו
14-15
משקל הדמבל
בנים 15 קילו
בנות 10 קילו
דף סטנדרטים ודגשים לאימון