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Competition Corner

22.2

Illustration MonWOD pour un WOD de deadlift
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
225-lb barbell
Time cap: 10 minutes
Workout Variations
PRO, PROAM, MASTERS 35-50
♀ 155 lb
♂ 225 lb
EMERGING
♀ 95 lb, may step over bar on burpees
♂ 135 lb, may step over bar on burpees
MASTERS 50+
♀ 125 lb
♂ 185 lb
*The official weight is in pounds. For your convenience,
the minimum acceptable weights in kilograms for the
deadlift are 102 kg (225 lb), 83 kg (185 lb), 70 kg (155 lb),
61 kg (135 lb), 56 kg (125 lb), 43 kg (95 lb).
SCORE NOTE: In the event an athlete completes the workout under the 10 minute time cap, their score will be 200 reps. The time it took to complete the workout will then be entered as the tiebreaker score.