Competition Corner

22.3

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
SCORING: If the athlete completes the entire workout prior to the 12-minute time cap, their score will be their total time. If the athlete is not able to complete the entire workout in the allotted time, their score will be 12:00 + 1 second for every repetition not completed.
Workout Variations
PRO, PROAM, MASTERS 35-50
♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb
EMERGING
♀ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | single-unders | 45 lb, then 55 lb, then 65 lb
♂ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | single-unders | 65 lb, then 85 lb, then 105 lb
MASTERS 50+
♀ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | 45 lb, then 55 lb, then 65 lb
♂ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | 65 lb, then 85 lb, then 105 lb
* The official weight is in pounds. For your convenience,
the minimum acceptable weights in kilograms for the
thrusters are 61 kg (135 lb), 52 kg (115 lb), 47 kg (105 lb),
43 kg (95 lb), 38 kg (85 lb), 34 kg (75 lb), 29 kg (65 lb), 25 kg (55 lb), 20 kg (45 lb), and 15 kg (35 lb).