Competition Corner

26.1A - No Ceiling

7:00 AMRAP
3, 6, 9, etc.
Front Squats
Lateral Burpees Over Barbell
* Add 3 reps to the front squats and burpee over the barbell each round
Rx - 95/65
Intermediate - 75/55
Scaled - 55/45
-Immediately into Part B-
Standards:
Front Squat
Barbell starts on the ground and athletes must clean it up to the front rack with the bar resting on the shoulders.
Athletes can squat clean the first rep
Athlete must pass through a full squat: hip crease clearly below the top of the knees.
Rep is complete when the athlete reaches full extension of the hips and knees with the bar still in the front rack.
Only Front Rack is allowed. No crossing or zombie squats
Lateral Burpee Over Barbell
Athlete starts on one side of the barbell.
Chest and thighs must make contact with the ground at the bottom at the same time
Athlete may step or jump up.
Athlete must jump laterally over the barbell. (Step over allowed for scaled division)
Athlete may face any direction.