Competition Corner

26.1B - Clean Complex

All Divisions
Immediately Following 26.1A
6:00 to Find Heavy Complex:
1 Clean + 1 Front Squat + 1 Hang Clean
*barbell starts on the ground
Standards:
Barbells start on the ground
Athletes can choose any weight to start with
Athlete must complete all three movements unbroken.
The clean may be power or squat.
Front squat must reach full depth (hip crease below knee).
Hang clean must start at or above the knees.
Athlete may reset between attempts.
Score is the heaviest successful complex completed within the time cap.