Competition Corner

26.2 - Whiplash

FOR TIME: 5:00 Cap
Rx:
15 Deadlifts - 225/155lb
60 Double Unders
15 Deadlifts - 225/155lb
60 double unders
15 BMU
FOR TIME: 5:00 Cap
Intermediate:
15 Deadlifts - 155/105lb
48 Double Unders
15 Deadlifts - 155/105lb
48 double unders
20 Pull-ups
FOR TIME: 5:00 Cap
Scaled:
15 Deadlifts - 135/95lb
60 Single Unders
15 Deadlifts - 135/95lb
60 Single Unders
20 Ring Rows
Standards:
Deadlift
Barbell starts on the floor.
Rep is complete when athlete reaches full hip and knee extension, shoulders clearly behind the bar.
No bouncing the bar off the ground.
Touch-and-go allowed.
Double Unders / Single Unders
Rope must pass under the feet twice per jump (single once for scaled).
Only successful reps count.
Rope must move forward (no backward swings)
Bar Muscle-Up (Rx)
Start each rep with the feet off the ground and arms full extended
Pass through some portion of the dip before locking out at the top of the bar
Rep is complete when the athlete reaches full lockout above the bar, elbows locked, shoulders over hands.
Kipping allowed.
No resting on top of the bar.
Pull-Ups (Intermediate)
Start each rep with the feet off the ground and arms full extended
Chin must clearly break the plane of the bar.
Any style allowed (strict, kipping, butterfly).
Ring Rows (Scaled)
Athlete starts with arms fully extended and some portion of the foot in contact with the line on the floor (6 inches from rig)
Body remains straight throughout the movement.
Shoulders must clearly touch the rings at the top of each rep to count