Competition Corner

26.3 - Break Point

For Time: 15m Cap
Rx
1000/850m Row
-into-
4 rounds
10 Toes to Bar
15 Wallball Shots - 20/14lbs 10/9ft Targets
-into-
100’ Single Arm Overhead Walking Lunge - 50/35lbs
2 Scores:
Score 1 = Row time
Score 2 = Total Time
Intermediate
750/625m Row
-into-
4 rounds
8 Toes to Bar
12 Wallball Shots - 20/14lbs 10/9ft Targets
-into-
100’ Single Arm Overhead Walking Lunge - 35/20lbs
2 Scores:
Score 1 = Row time
Score 2 = Total Time
Scaled
600/500m Row
-into-
4 rounds
8 Knee To Chest
12 Wallball Shots - 14/10lbs 10/9ft Targets
-into-
100’ Body Weight Walking Lunge
2 Scores:
Score 1 = Row time
Score 2 = Total Time
Movement Standards:
Row Meters
Monitor must show the assigned meters.
Athlete may adjust damper at any time.
Calories count when displayed on the monitor.
Toes-to-Bar
Start each rep with the feet off the ground and arms full extended
Both feet must touch the bar at the same time.
Feet must pass behind the bar at the bottom.
Knees-to-Chest (Scaled)
Start each rep with the feet off the ground and arms full extended
Knees must rise until they clearly are at or above 90 degrees
Feet must pass behind the bar at the bottom.
Wall Balls
The wallball must be taken from the bottom of a squat, hip crease below the knee, and thrown to the specific target
Ball must hit the target (10’ Men, 9” Women)
The rep is credited when the center of the ball hits at or above the specified target height.
If the ball drops to the ground from the top it can not be picked up off the bounce
Single-Arm DB Overhead Walking Lunge
Dumbbell must be held overhead in one arm
Athlete must lunge forward
Back knee must make contact with the ground on each rep.
Athlete must reach full extension of the hips and knees at the top before continuing.
Dumbbell must remain overhead and under control throughout the movement.
Athlete may switch arms at the beginning of a repetition.
Athletes will complete 25’ sections to total 100’
The 25’ sections will be broken into 5’ sections. Each 5’ section counts as 1 rep, if the athlete completes all 100’ it is 20 total repetitions.
For a rep to count, both feet must clearly cross the line
If there is a no rep the athlete will go back to the beginning of the 5' section and start again.