Competition Corner

30 fo 30

For time:
25 Bike erg cals
15 Bar Muscle Up
30 Clean & Jerk 45kg
Cap: 7 minutes Workout Notes:
Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform 25 bike erg calories before 15 bar muscle-ups, then 30 clean and jerk.
Time will be taken when the athlete runs across the finish line.