Competition Corner

'30 for 30' - Pro Indie M

For time:
30 Bike erg cals
15 Bar Muscle Up
30 Clean & Jerk 65kg
Cap: 7 minutes
Workout Notes:
Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform 30 bike erg calories before 15 bar muscle-ups, then 30 clean and jerk.
Time will be taken when the athlete runs across the finish line.