Competition Corner

"30 for 30" - ProAm Teams

12-9-6 reps for time:
Bar Muscle Up (sync)
Worm Cleans
Workout Notes:
Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform synchro bar muscle ups (M/F). They will then move forward to perform 12 Worm Cleans. Workout will continue in this fashion until all three rounds are complete with the team progressing the worm every round.
Time will be taken when the all four athletes run across the finish line.