Competition Corner

"Move It Or Lose It v2" - ProAm Pairs F

"Move it our lose it V2”
In 3 minutes:
Row 250m (sync)
9 Burpee Box Jumps 20” (sync)
Max Worm Squats
Rest 1 minute between rounds, then repeat until all squats (45) are complete.
Cap: 15 minutes
Pro Am Pair Notes:
The row and the burpee box jump overs will be performed synchro. After the 3 minute interval, athletes will be given 1 minute to reset on the rower before starting the next round.
The workout will continue in this fashion until all 45 squats have been completed.
Time will be taken when the athlete runs across the finish line.