Competition Corner

"Move It or Lose It v2" - Pro Indie Masters F

"Move it our lose it V2”
In 3 minutes:
Row 400m
9 Burpee Box Jumps 20”
Max Thrusters 30 kg
Rest 1 minute between rounds, then repeat until 45 thrusters are complete.
Cap: 15 minutes
Workout Notes:
After the 3 minute interval, athletes will be given 1 minute to reset on the rower before starting the next round.
The workout will continue in this fashion until all thrusters have been completed. Time will be taken when the athlete runs across the finish line.