Competition Corner

"The Quick and the Dead" - Pro Masters Teams

Men complete:
4 rounds of
15 cals bike erg (each)
30 Double Unders (each)
8 Squat cleans 70 (2 for 2)
Then, women complete:
4 rounds of
12 cals bike erg (each)
30 Double Unders (each)
8 Squat cleans 45 (2 for 2)
Cap: 16 minutes
Team Notes:
Teams will perform this workout in MM / FF pairs with the males completing the workout before the females to do the same.
One athlete will perform 30 double unders while the other performs cals on the bike erg, they will then swap and do the same again. From there they will move on to share the 8 squat cleans (2 for 2).
Once the male pairs have completed 4 rounds they will run to the finish mat, releasing the female pair to do the same
Time will be taken when the female pair cross the finish line.