Competition Corner

"600 Feet Under" - Pro Indies F

3 rounds for time:
100ft Handstand Walk
20 Toe to bar
33ft Sandbag Lunge
Cap: 8 minutes
Workout Notes:
Athletes will begin on the start mat, at the sound of the tone they will begin the 100ft handstand walk before performing 20 toes to bar, then lunge 33ft.
Time is called when the athlete completes the last lunge with both feet clearly across the finish line.