Competition Corner

"Final" - Beginner Teams

For time:
10 Rope climbs
30 Worm push press
50ft Worm lunge
Cap: 7 minutes
Top 8 athletes to qualify.
Workout Notes:
Athletes will begin on the start mat, at the sound of the tone they will move forward to perform synchro rope climbs sharing the reps between team mates in any fashion they choose.
Teams will then move forward to perform 30 worm push press,  before finishing with a 50ft worm lunge.
Time is called when all athletes have both feet clearly across the finish line.
Score will be the time taken to complete the workout.