Competition Corner

2 – The Standard

For Time:
30 clean and jerks 62.5/42.5kg
30 ring muscle ups
30 snatches 62.5/42.5kg
The athlete begins on the start mat. At the sound of the timer clock, the athlete may begin the workout by progressing down their lane to the barbell.
The athlete completes thirty clean and jerks; advancing the bar forward one lane increment after every ten repetitions. Upon completing the clean and jerks, the athlete progresses back along their lane to the rig.
At the rig, the athlete completes thirty ring muscle ups. Upon completing the ring muscle ups, the athlete progresses along their lane in order to return to the barbell.
The athlete completes thirty snatches; advancing the bar forward one lane increment after every ten repetitions. Upon completing the snatches, the athlete steps over their bar to advance to the finish mat where time is called and the score recorded