Competition Corner

5 – Clean Bandit

For Time:
30 double unders
10 cleans 100k/70kg
30 double unders
8 cleans 110/75kg
30 double unders
6 cleans 120/80kg
30 double unders
4 cleans 130/85kg
30 double unders
2 cleans 140/92.5kg
The athlete begins on the start mat. At the sound of the timer clock, the athlete may begin the workout by progressing down their lane to enter the first marked increment on the floor.
The athlete's ropes will be positioned in the first lane increment and the barbell in the second half of the lane. The athlete advances the barbell one full increment after each completed set of cleans, loading the bar as directed, and returns to the first increment for the double unders each round. (Athletes will be responsible for loading their own bars and providing their own ropes).
Upon completion of the final two cleans, the athlete steps over their bar to advance to the finish mat where time is called and the score recorded.