Competition Corner

6 – Tin Trail

4 rounds for time:
3 rope climbs
12m handstand walk
3 rope climbs
12m handstand walk
20m yoke carry 250/160kg
The athlete begins on the start mat. At the sound of the timer clock, the athlete may begin the workout by advancing to the rope on the rig.
The athlete completes three rope climbs before advancing to the lane for the handstand walk.
The handstand walk is not required to be unbroken and is divided into two metre (6ft) increments for scoring. The athlete completes the handstand walk before returning to the rig for a set of rope climbs and another handstand walk. After this second set, the athlete picks up the yoke and walks it 20m towards the rig.
The rope climb and handstand walk pattern is maintained for a further three rounds. On the second yoke carry, the yoke is returned 20m back towards its original position. The yoke is walked to the rig on the third carry; and back to the yoke's original position on the fourth and final carry. When the athlete completes the final yoke carry, they advance to the finish mat where time is called and the score recorded.