Competition Corner

7 – 21-15-9

For time:
21 ski kcals
15 bar facing burpees
9 overhead squats 100/65kg
The athlete begins on the start mat. At the sound of the timer clock, the athlete may begin the workout by progressing down their lane to the ski ergometer sited on the red dashed half way line.
Upon completion of twenty-one calories on the erg, the athlete advances to the barbell and drops chest and thighs to the floor to begin the first bar facing burpee.
Upon completion of fifteen bar facing burpees, the athlete lifts the bar to begin nine overhead squats with the bar advancing every three repetitions.
Upon completion of the final overhead squat, the athlete steps over the bar to advance to the finish mat where time is called and the score recorded.