Competition Corner

21.6 - GymNasty

21.6 – “GymNasty”
For time – Time cap 12 min
50 Pistols (single leg squats)
25 Pull ups
40 Pistols
20 Chest-to-bar pull ups
30 Pistols
15 Bar Muscle ups
This workout includes a tiebreak
At the end of 20 (jumping) chest-to-bar pull-ups the time should be marked.
Variations Rx’d Teens 12-13 & Masters 55+
You are allowed to replace pistols by Backward Lunges. Log your score as scaled within the Rx’d division. Your score (of this workout only) will be ranked under athletes performing this workout as prescribed.
Scaled
Different movements apply to all divisions: go to dedicated Scaled pages
Equipment preparation
Pull up situation
Check the floor plan