Competition Corner

21.4 - Noodles

AMRAP
5 rounds of 90 seconds on a running clock
21 – 18 – 15 – 12 – 9
Wall Balls
Remaining time max reps:
Box Jump Air Squats
1 rep Box Jump Air Squat =
Jump/step onto the box
Do 2 regular air squats on top of the box
Jump/step of the box
Variations
All age groups, Rx'd and/or Scaled divisions perform the exact same workout.
Weight of wall ball & height of WB target and box vary. Check the prescribed weight/height on the score cards and/or our website
Equipment preparation
Medicine ball of appropriate weight for your age group / division
Measured WB target height
1 Box, or any other object meeting the prescribed target height
Check the floor plan