Competition Corner

21.5 - Dumbbell DT

For Time – Time cap 7 minutes
5 rounds Double Dumbbell DT
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Variations
All age groups, Rx'd and/or Scaled divisions perform the exact same workout.
Weight of dumbbells vary. Check the prescribed weights in the Movement Standards
Equipment preparation
2 Dumbbells of appropriate weight for your age group/division
Check the floor plan