Competition Corner

19.1

IMPORTANT: YOU MUST SUBMIT A PICTURE OF YOUR MONITOR MEMORY!!
(not your last interval)
Total meters: 8 x 30s with 30s rest.
Row 8 intervals of 30 seconds followed by 30 seconds of rest.
SCORE: Total Meters Rowed in all 8 intervals.
At the end, go to MEMORY > BY DATE and select the workout. Submit the # of meters for 4:00 of rowing. Do NOT include rest meters.