MonWOD
Retour aux WODs

Competition Corner

19.2B Total Time

Illustration MonWOD pour un WOD au rameur

Déroulé

19.2 "REPLAY"
(19.2B is your TOTAL TIME for the 2500M)
ROW FOR TIME:
250 METER ROW
30 SECONDS REST
500 METER ROW
1 MINUTE REST
750 METER ROW
2 MINUTE REST
1000 METER ROW
19.2B is your TOTAL TIME (2500M)