Competition Corner

ADVENTURE - MW

FOR TIME TC 22’
7 rounds:
PARTNER 1:
135m run
PARTNER 2
(M: 25, W: 15) slam ball squat 30kg
(change exercise every round)
then
5 rounds:
PARTNER 1:
5 rope climb
PARTNER 2
slam ball shoulder hold
(change exercise every round)
then
3 rounds:
20 synchro toes to bar
20 synchro burpee over the bar