Competition Corner

ADVENTURE - A

FOR TIME TC 22’
4 rounds:
PARTNER 1:
135m run
PARTNER 2:
10 slam ball over shoulder
(change exercise every round)
then
4 rounds:
PARTNER 1:
135m run
PARTNER 2:
10 plate overhead hold (penalty for putting down the plate - 5 burpees )
(change exercise every round)
then
80 synchro single arm dumbbell snatch