Competition Corner

ADVENTURE - FF

FOR TIME TC 22’
7 rounds:
PARTNER 1:
135m run
PARTNER 2
15 slam ball squat (M: 30 kg, W: 20 kg)
(change exercise every round)
then
5 rounds:
PARTNER 1:
50 USA Kettlebell swing (M: 20 kg, W: 12 kg)
PARTNER 2
slam ball shoulder hold
(change exercise every round)
then
3 rounds:
20 synchro knee rises
20 synchro burpee over the bar